Back on May 11
, Walt and I started a lifestyle change
). We were mostly faithful to this lifestyle change for about a month, and I lost 12 pounds before falling off the wagon and back into bad habits. With the exception of some typical 3 pound fluctuations here and there, I have managed to keep the 12 pounds off…but I still have a long way to go to be anywhere near my goal weight. We’re eating worse than ever, and dealing with more stress. Walt continues to fight high blood pressure, and the nasty side-effects of his medication. I’m totally lethargic, and getting more tired by the day as winter approaches and the hours of daylight dwindle
We need to take steps to feel better, and fast.
For a jolt of motivation, I decided to consult with a local acupuncturist
. Many of my friends and family have tried Dr. Ly
for diet and various ailments, most reporting some level of success. So today I took the plunge into the world of Eastern medicine.
If you’ve ever wondered about acupuncture, it really is relatively painless. After a brief consultation with Dr. Ly about what I hoped to accomplish, long, thin needles were inserted into my ankles, stomach, forearms, and the upper portion of my ears. With the exception of one or two, I never felt them. Electrical stimulators from a TENS unit were attached to the needles in my stomach, producing a barely-detectible tingling sensation that quickly subsided. I was then left alone in a dark room with soothing music for several minutes while the needles work their alleged magic.
After removal of those needles, four different needles resembling tiny thumbtacks were taped to my stomach, where they will remain in place for 2 weeks. So far, I have noticed no irritation, and barely realize they are there. These are supposed to stimulate digestion and the breakdown of abdominal fat. Now things become a little more bizarre…
My ear on mustard seeds
Five mustard seeds were taped onto various acupressure points on my left ear. Several times throughout the day, I’m supposed to press on each seed for a few seconds in order to stimulate the pressure point beneath. One is there to relieve stress, one suppresses appetite, and the other three improve the function of my thyroid, liver, and pancreas.
This weight-loss effort is not totally without work on my part. As expected, there is a diet to follow. It’s unlike other diets I’ve tried, in that foods are divided into those that are alkalizing to the body versus those that are acidifying. Like most things in life, the old 80/20 rule applies. For restoring health and well-being, alkalizing foods are “good”, and those foods should represent at least 80% of dietary intake. Acidifying foods should be limited to 20% or less. I was surprised to see many of the foods I thought were very healthy on the 20% side, but this approach to health and diet is all about balancing the body’s pH, and avoiding an overly acidic state in the body…so the normal dietary “rules” don’t apply.
In addition to following the food plan, I’m required to walk 30 minutes per day, preferably in the morning. Dr. Ly says that morning exercise is more ideal for promoting wellness in the body, as the body is most oxygenated when we awaken. I am also to aim for 8 hours of sleep per night, and take two supplements per day.
I must admit, the supplement part has me a little wigged out, as the packages resemble something “as seen on T.V.” The scantily clad babe on the “Fruit & Plant Slimming Capsule” box does not give me the warm fuzzies.
However, life is short, and it is flying by more quickly than I ever imagined it would. I want to feel good for the ride. It took a month to get this appointment, I’m financially invested, there are needles in my tummy and mustard seeds taped to my ear…I’m going to give this experiment in healing an honest effort.
“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” – Buddha